This Post Can Make You Smarter, Calmer, and More Compassionate
Speaking of “Sleepy Hollow moments”!
Just enjoy the above photo – take a hike – and then come home andÂ read this essay:
series of psychological studies over the past 20 years has revealed that after spending time in a quiet rural setting, close to nature, people exhibit greater attentiveness, stronger memory, and generally improved cognition. Their brains become both calmer and sharper. The reason, according to attention restoration theory, or ART, is that when people arenâ€™t being bombarded by external stimuli, their brains can, in effect, relax. They no longer have to tax their working memories by processing a stream of bottom-up distractions. The resulting state of contemplativeness strengthens their ability to control their mind. […]
The experiment, say the scholars, indicates that the more distracted we become, the less able we are to experience the subtlest, most distinctively human forms of empathy, compassion, and other emotions. â€œFor some kinds of thoughts, especially moral decision-making about other peopleâ€™s social and psychological situations, we need to allow for adequate time and reflection,â€ cautions Mary Helen Immordino-Yang, a member of the research team. â€œIf things are happening too fast, you may not ever fully experience emotions about other peopleâ€™s psychological states.â€ It would be rash to jump to the conclusion that the internet is undermining our moral sense. It would not be rash to suggest that as the net reroutes our vital paths and diminishes our capacity for contemplation, it is altering the depth of our emotions as well as our thoughts.